How to Wash Wrist and Hand Wraps Without Tangles

How to Wash Wrist and Hand Wraps Without Tangles

If you’re anything like me, you probably use your wrist wraps every second day to effectively lift weights. As a result, it doesn’t take long for your wrist wraps to become dirty, smelly, and soiled.  The problem is that if you use a washing machine to...
What are Wrist Wraps for and How do they help

What are Wrist Wraps for and How do they help

Wrist Wraps are exercising or sporting equipment worn around the wrist. Their main purpose is to give extra support to the wrist to avoid pain and/or injury during heavy weight lifting sessions. They are used when you need extra support: due to poor mobility in the...
3 Best Elbow Sleeves for Bursitis

3 Best Elbow Sleeves for Bursitis

Elbow Bursitis (also known as student’s elbow or Olecranon Bursitis) is a painful condition which usually takes a few weeks to fully heal. Sometimes, in very rare circumstances, you may even need a surgery to get complete relief. While medicines and exercises...
CrossFit vs Bootcamp Face off (Includes Quiz)

CrossFit vs Bootcamp Face off (Includes Quiz)

Crossfit or Bootcamp - Which One is For Me? Find out which group workout style is best for you and your goals Crossfit or Bootcamp – Which One is For Me? There are a lot of similarities between CrossFit and Bootcamp training. So to clear up any confusion, this...