Are Knee Sleeves Worth the Money?

Are Knee Sleeves Worth the Money?

Oftentimes in sports events, and even in everyday activities such as working out or going to the gym, athletes and sports enthusiasts can be seen wearing knee sleeves. From an outsider looking in, you may wonder what these are for. However, if you are an athlete...
Should You Use Wrist Wraps for Lifting?

Should You Use Wrist Wraps for Lifting?

If you walk into a gym or a CrossFit box, it is a common sight to see a gear, made of some cloth material, wrapped around a lifter’s wrists. These are called wrist wraps. There are two kinds of wrist wraps being sold on the market today: cotton wraps and neoprene...